Rooty Hill · Western Sydney
Book an Injury Strategy Call With Western Sydney's Spine & Chiropractic Specialists
A structured, outcome-based recovery system — not just pain relief. A real plan to fix the problem properly and keep it fixed.
Free injury strategy call · 20% off your initial consult · No obligation.
100+ Five-Star ⭐ Google Reviews
8+ Years of Experience
Locally Trusted in Western Sydney
Outcome-Based Recovery Model
Spine Specialists — Not Generalists
📞 Free Injury Strategy Call — Understand Your Pain Before You Commit
Book a free injury strategy call with Dr Bader to get a clear understanding of what is driving your issue and the exact plan we would use to help you recover. No obligation, no pressure, just honest answers.
🎁 20% off your initial consult
🎁 20% off your initial consult
📞 Free Injury Strategy Call — Understand Your Pain Before You Commit
Book a free injury strategy call with Dr Bader to get a clear understanding of what is driving your issue and the exact plan we would use to help you recover. No obligation, no pressure, just honest answers.
🎁 20% off your initial consult
🎁 20% off your initial consult
Real Results From Real Patients
in Western Sydney
100+ five-star Google reviews from patients who came in with pain and left with a plan that
worked.
"Booked in with Dr Bader after a lower back injury. LBooked in with Dr Bader after a lower back injury. Loved the hands on no mucking around approach. I was in severe pain so we did a total of 5 sessions over 3 weeks which did wonders. I also purchased his 4-week Spine Recovery System which i now implement daily pre-training and has been a game changer. Highly recommendoved the hands-on, no-mucking-around approach. 5 sessions over 3 weeks did wonders. His 4-week Spine Recovery System has been a game changer."
I’d like to share my experience with Bader at Spine & Health Co and express my appreciation. Initially I was struggling with lower back pain to the point I was unable to get out of bed some days or be able to work out / play sport on days where I had flare ups.
Bader listened to my issues and took my circumstances and lifestyle into consideration and begin working on my pain management and release the tension built in my lower back / hips.
He was able to resolve any pain I had and educated me on where the pain was coming from within my body. After resolving my pain, we started looking into a rehab plan to help support me in correcting my posture and to begin self management.
Working with Bader has improved my pain, tension and stiffness in my back and hips, my posture and helped with my overall confidence through his Postural Program and Therapy.
Using his tailored exercises, techniques, and information he provided I was able to feel more comfortable in my own skin, be able to self manage any pain, correct my posture immensely and improve my health.
I can’t thank Bader enough for the renewed confidence he had given me, he supported me throughout the Postural Program and therapy and provided me with the tools and resources to be able to succeed in my journey which has made me realise I am capable of achieving my goals and enhance my life and health.
Had the worst Sciatica condition for the past 6 months. The nerve pain would run down my left side leg from the buttocks, down to my calf.
Had to take paracetamol every morning to help with the pain. Then came across a review in Dr Bader's previous client that had a similar case who said after 4 sessions the pain was gone.
Booked my own appointments with no expectations and i cant believe, after 3 sessions, my condition with the pain was now manageable and no longer needed to take paracetamol!
The Spine Recovery System
This is not a one-off treatment. It is a structured, three-phase recovery program designed to relieve your
pain, rebuild your strength, and teach you how to stay pain-free long after your care ends.
Phase 01
Phase 02
Phase 03
Reset
We start with targeted hands-on treatment including deep tissue massage, dry needling, cupping, and spinal manipulation to bring your pain levels down and restore movement so you can progress properly.
Rebuild
We introduce a progressive exercise program focused on rebuilding your spinal strength, endurance, mobility, flexibility, and movement control. This is where long-term resilience is built.
Restore
We restore your confidence by teaching you exactly how to manage your spine independently. You leave with the tools, knowledge, and habits to stay pain-free without relying on ongoing treatment
How We Treat Spine-Related Pain at Spine
and Health Co
We do not offer a wide range of disconnected treatments. Everything we do is focused on your
spine and designed to work together as part of your recovery plan.
Injury Assessment & Diagnosis
We start by identifying the true cause of your issue, not just where it hurts. Our detailed assessment looks at how your spine moves, where it is overloaded, and what is driving your symptoms.
Hands-On Manual Therapy
Targeted treatment including spinal adjustments, deep tissue massage, dry needling, cupping, and spinal manipulation to reduce pain and improve mobility so you can progress through rehab properly.
Structured Spine Rehab
A clear, step-by-step program designed to restore movement, build strength, and prevent your pain from coming back. Not one-off sessions — a real recovery plan.
Movement & Strength Rehab
Specific exercises tailored to your spine and condition, helping you build resilience and return to normal life, training, or work without setbacks.
Posture & Load Management
Learn how to sit, move, train, and work in a way that supports your spine between sessions.
Return to Work & Activity
Whether it is your job, the gym, or daily life, we guide you back safely with a structured plan and no guesswork.
Meet Dr Bader El-Dejany
Dr Bader is the founder and principal chiropractor at Spine and Health Co, based at Sydney West Sports Medicine in Rooty Hill. With 8 plus years of clinical experience focused exclusively on spine-related pain and injuries, he has built a strong local reputation for getting results where other approaches have fallen short.
His treatment style combines spinal adjustments, dry needling, deep tissue massage, and structured rehabilitation into a personalised plan for every patient. Beyond treating pain, Dr Bader focuses on educating each patient so they understand their body and can manage it independently long term.
Masters of Chiropractic Science
Bachelor of Chiropractic Science
Graduate Certificate of Occupational Health & Safety
Graduate Certificate of Rehabilitation and Return to Work
Graduate Certificate of Office Ergonomics
Dry Needling Certified
Functional Range Conditioning Certified Practitioner
WorkCover and SIRA Accredited
Why Western Sydney Patients Choose
Spine & Health Co
🎯
Spine Specialists — Not Generalists
We focus exclusively on spine-related pain and injuries. This focus means deeper expertise, more targeted treatment, and better outcomes for spinal conditions
📋
Outcome-Based Recovery Model
Every patient goes through a structured program with clear goals and milestones — not open-ended treatment with no defined endpoint.
🤝
You Work Directly With Dr Bader
Every consultation, every session, every plan is managed personally by Dr Bader. No handoffs to junior staff, no inconsistency between visits.
💬
Honest, Educated Conversations
Before any treatment begins, you will understand exactly what is causing your pain, what the plan is, and what realistic outcomes look like. No jargon, no surprises.
⭐
100+ Five-Star Google Reviews
A track record of results built through consistent patient outcomes across Western Sydney over 8 plus years.
🔄
Self-Management Focus
The goal is never to keep you coming back indefinitely. We teach you how to manage your own spine so you can maintain progress independently and live without limitations.
Ready to fix the problem
properly?
Speak directly with Dr Bader. He'll listen to your situation, explain
what's driving the pain, and map out a clear recovery plan — no obligation.
0421 229 255
Sydney West Sports Medicine, 12 N Parade, Rooty Hill NSW 2766
Frequently Asked Questions
What is the Spine Recovery System?
The Spine Recovery System is a structured three-phase recovery program — Reset, Rebuild, and Restore. It is designed to relieve your pain, rebuild your spinal strength, and teach you how to self-manage so you stay pain-free long after your treatment ends.
Do you treat all types of injuries or only spine-related conditions?
We focus exclusively on spine-related pain and injuries including lower back pain, neck pain, sciatica, nerve-related pain, upper back pain, and postural issues. This focus allows us to provide a higher level of expertise and more targeted outcomes for spinal conditions.
How many sessions will I need?
It depends on your condition, its severity, and how long you have been dealing with it. Dr Bader will give you an honest, realistic assessment during your free injury strategy call before any sessions are booked.
What is included in the free injury strategy call?
A focused conversation with Dr Bader to understand your issue, identify what is driving your pain, and outline the exact plan he would recommend. There is no obligation to proceed after the call.
Is there a discount for first-time patients?
Yes. New patients receive 20% off their initial consultation. Mention this offer when you book.
Where are you located?
Spine and Health Co is located at Sydney West Sports Medicine, 12 N Parade, Rooty Hill NSW 2766. We service patients across Western Sydney and surrounding areas.
Ready to Stop Managing the Pain and Start Fixing It?
Book your free injury strategy call today. Dr Bader will listen to your situation, explain what is driving your pain, and map out a clear recovery plan. No obligation. Just honest, expert advice from a spine specialist who has helped hundreds of Western Sydney patients get their lives back.
Free strategy call. 20% off initial consult. 100 plus five-star reviews. Rooty Hill, Western Sydney.
Spine-Related Pain & Injury Specialists — Western Sydney.
Reviews & Booking
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